Engaging in regular cardiovascular exercise, such as jogging, swimming, cycling, or dancing, can help regulate your menstrual cycle by reducing stress levels and promoting hormonal balance.
Yoga
Practicing yoga may also help regulate your menstrual cycle by reducing stress and promoting relaxation. Certain yoga poses, such as the supported bridge pose, the seated forward bend, and the goddess pose, can be particularly helpful for menstrual irregularities.
Strength training
Incorporating strength training exercises, such as weightlifting, resistance band exercises, or bodyweight exercises, into your workout routine can also help regulate your menstrual cycle by reducing stress levels and promoting hormonal balance.
Pilates
Pilates is a low-impact exercise that can help improve menstrual regularity by strengthening the core and pelvic floor muscles, which can improve blood flow and promote hormonal balance.
Remember that exercise alone may not be enough to regulate irregular periods, and it's important to address any underlying medical conditions or hormonal imbalances with the help of a healthcare provider.