Top 6 health benefits of pumpkin seeds

Pumpkin seeds, also known as pepitas, are a rich source of nutrients and offer several health benefits. Here are the top 6 health benefits of pumpkin seeds:

Rich in nutrients: Pumpkin seeds are a rich source of protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and potassium. These nutrients are essential for maintaining optimal health.

Promotes heart health: Pumpkin seeds are rich in antioxidants and healthy fats, which can help reduce the risk of heart disease. They can also help lower blood pressure and cholesterol levels.

Supports immune function: Pumpkin seeds contain zinc, which is essential for maintaining a healthy immune system. Zinc helps the body fight off infections and promotes wound healing.

May improve prostate health: Pumpkin seeds are rich in phytosterols, which may help reduce the risk of prostate cancer and improve prostate health in men.

May improve sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter that helps regulate sleep and mood.

May aid in weight loss: Pumpkin seeds are low in calories and high in fiber, which can help promote feelings of fullness and aid in weight loss. The healthy fats in pumpkin seeds can also help regulate blood sugar levels and reduce cravings for sugary foods.