Strawberries: Strawberries are a popular summer fruit packed with Vitamin C. They are not only delicious but also provide a good amount of dietary fiber and antioxidants.
Oranges: Oranges are a classic citrus fruit known for their high Vitamin C content. They are refreshing, juicy, and an excellent source of this essential nutrient.
Kiwi: Kiwi fruits are small, tangy fruits with a fuzzy brown exterior and vibrant green flesh. They are a great source of Vitamin C, dietary fiber, and other beneficial nutrients.
Pineapple: Pineapple is a tropical fruit that brings a burst of sweetness to the summer season. Along with its delicious taste, it provides a good amount of Vitamin C and bromelain, an enzyme known for its anti-inflammatory properties.
Mango: Mangoes are juicy and tropical fruits that are highly popular during the summer months. In addition to their sweet and tropical flavor, mangoes are rich in Vitamin C, Vitamin A, and dietary fiber.
Watermelon: Watermelon is a hydrating and refreshing fruit that is synonymous with summertime. It is not only high in water content but also contains Vitamin C, lycopene, and other beneficial antioxidants.