Amla (Indian Gooseberry): Amla is rich in vitamin C and antioxidants. It is known to strengthen the immune system, promote digestion, enhance hair and skin health, and support overall well-being.
Haritaki (Terminalia chebula): Haritaki is a powerful fruit used in Ayurvedic medicine. It is known for its detoxifying properties, promoting healthy digestion, and supporting respiratory health. Haritaki is often used in combination with other herbs in Ayurvedic formulas.
Bibhitaki (Terminalia bellirica): Bibhitaki is another fruit from the Terminalia species. It is believed to promote digestive health, support respiratory function, and have a rejuvenating effect on the body.
Amalaki (Emblica officinalis): Amalaki, also known as Indian gooseberry or amla, is considered one of the most potent fruits in Ayurveda. It is known for its rejuvenating properties, promoting longevity, boosting the immune system, and supporting digestion.
Pomegranate (Punica granatum): Pomegranate is a fruit that is highly valued in Ayurveda. It is known for its antioxidant properties, supporting heart health, promoting healthy digestion, and enhancing overall vitality.
Mango (Mangifera indica): Mango is not only delicious but also has therapeutic properties in Ayurveda. It is considered a nutritive fruit that supports digestion, strengthens the immune system, and provides energy.
Papaya (Carica papaya): Papaya is a tropical fruit that is known for its digestive properties. It contains enzymes like papain that aid in digestion. Papaya is also rich in antioxidants and vitamin C.
Grapes (Vitis vinifera): Grapes are considered cooling and nourishing in Ayurveda. They are known to support digestive health, provide hydration, and promote vitality.
Fig (Ficus carica): Figs are known for their high fiber content and are considered beneficial for digestion. They are also rich in minerals and antioxidants, supporting overall health.
Coconut (Cocos nucifera): While technically a drupe, coconut is often considered a fruit in Ayurveda. It is used extensively for its cooling properties, nourishing the body, supporting digestion, and promoting healthy skin and hair.