Oatmeal - Oats are rich in fiber and contain complex carbohydrates that provide sustained energy for the brain. They are also a good source of vitamins and minerals, including iron, zinc, and magnesium, which are important for brain function.
Eggs - Eggs are a great source of protein and contain choline, a nutrient that is important for memory and brain development.
Berries - Berries are high in antioxidants, which protect the brain from damage caused by free radicals. They are also a good source of fiber and vitamin C.
Greek yogurt - Greek yogurt is high in protein and contains probiotics, which are beneficial for gut health. A healthy gut is linked to better brain function.
Whole-grain toast - Whole grains are a good source of carbohydrates that provide energy for the brain. They also contain fiber and B vitamins, which are important for brain function.
Nuts and seeds - Nuts and seeds are rich in healthy fats, protein, and vitamin E, which protect the brain from oxidative stress.
Green tea - Green tea contains caffeine and L-theanine, which have been shown to improve cognitive function and promote relaxation.