7 Worst Foods to Eat Before Bedtime

Spicy foods: Spicy foods can cause heartburn and indigestion, which can make it difficult to fall asleep.

Greasy or fried foods: Foods that are high in fat can take longer to digest, leading to discomfort and disrupted sleep.

Chocolate: Chocolate contains caffeine, which can keep you awake and make it harder to fall asleep.

Alcohol: While alcohol may make you feel sleepy at first, it can disrupt your sleep later in the night and leave you feeling groggy in the morning.

Sugary foods: Sugary foods, such as candy or dessert, can cause a spike in blood sugar levels, making it harder to fall asleep.

Heavy meals: Eating a heavy meal before bed can lead to discomfort and indigestion, making it difficult to fall asleep.

Caffeine: Caffeine can stay in your system for hours, so drinking coffee or other caffeinated beverages before bed can disrupt your sleep.