Green Tea: Green tea contains catechins, which are antioxidants that can help boost metabolism and increase fat burning.
Chili Peppers: Chili peppers contain capsaicin, which has been shown to increase metabolism and suppress appetite.
Whole Grains: Whole grains like brown rice and quinoa contain fiber and complex carbohydrates that can help boost metabolism and regulate blood sugar levels.
Berries: Berries like blueberries, raspberries, and blackberries are high in fiber and antioxidants, which can help boost metabolism and improve overall health.
Lean Protein: Lean protein sources like chicken, fish, and tofu can help increase metabolism and promote muscle growth.
Leafy Greens: Leafy greens like spinach and kale are low in calories and high in fiber and nutrients, making them an excellent choice for boosting metabolism and promoting overall health.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are high in protein, fiber, and healthy fats, which can help boost metabolism and promote satiety.