7 So-Called Healthy Breakfasts With More Sugar Than Sodas
Flavored Yogurt: Certain flavored yogurts can be loaded with added sugars. Always check the labels and opt for plain or Greek yogurt instead, which you can sweeten with fresh fruits or a drizzle of honey.
Granola Bars: While granola bars may appear healthy, they can often contain high amounts of added sugars. Look for bars with minimal ingredients and lower sugar content or consider making your own at home.
Fruit Juice: While fruit juice may seem like a healthy choice, it can be high in sugar and lack the fiber found in whole fruits. Choose whole fruits or freshly squeezed juice in moderation.
Smoothies: Smoothies can be a nutritious choice if made with whole fruits and minimal added sugars. However, some store-bought or pre-packaged smoothies can contain excessive sugar amounts. Making your own smoothies allows you to control the ingredients and avoid added sugars.
Breakfast Cereals: Many breakfast cereals, especially those marketed to children, are high in added sugars. Read the nutrition labels and choose cereals with whole grains and low sugar content.
Flavored Oatmeal Packets: Pre-packaged flavored oatmeal packets often contain added sugars. Opt for plain oats and flavor them yourself with fresh fruits, nuts, or a touch of cinnamon.
Breakfast Pastries: Pastries like muffins, scones, and breakfast bars can contain significant amounts of sugar and unhealthy fats. These should be consumed as occasional treats rather than everyday breakfast options.