7 Seasonal Vegetables To Eat Without Fail In Summer
Tomatoes: Tomatoes are a delicious and versatile summer vegetable. They are rich in lycopene, which is a powerful antioxidant that can help protect against cancer and heart disease.
Zucchini: Zucchini is a low-calorie summer vegetable that is rich in fiber, vitamin C, and potassium. It can be eaten raw or cooked and is a great addition to salads, stir-fries, and pasta dishes.
Corn: Corn is a classic summer vegetable that is rich in fiber, vitamins, and minerals. It can be boiled, grilled, or roasted and is a great addition to salads, soups, and casseroles.
Cucumbers: Cucumbers are a refreshing and hydrating summer vegetable that is rich in vitamins and minerals. They can be eaten raw, sliced in salads, or made into pickles.
Bell Peppers: Bell peppers are a colorful and nutritious summer vegetable that is rich in vitamins and antioxidants. They can be eaten raw, grilled, or roasted and are a great addition to salads, stir-fries, and sandwiches.
Eggplant: Eggplant is a versatile summer vegetable that is rich in fiber and antioxidants. It can be grilled, roasted, or sautéed and is a great addition to curries, pasta dishes, and salads.
Okra: Okra is a summer vegetable that is rich in fiber, vitamins, and minerals. It can be boiled, fried, or grilled and is a great addition to soups, stews, and curries.