7 Seasonal Vegetables To Eat Without Fail In Summer

Tomatoes: Tomatoes are a delicious and versatile summer vegetable. They are rich in lycopene, which is a powerful antioxidant that can help protect against cancer and heart disease.

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Zucchini: Zucchini is a low-calorie summer vegetable that is rich in fiber, vitamin C, and potassium. It can be eaten raw or cooked and is a great addition to salads, stir-fries, and pasta dishes.

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Corn: Corn is a classic summer vegetable that is rich in fiber, vitamins, and minerals. It can be boiled, grilled, or roasted and is a great addition to salads, soups, and casseroles.

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Cucumbers: Cucumbers are a refreshing and hydrating summer vegetable that is rich in vitamins and minerals. They can be eaten raw, sliced in salads, or made into pickles.

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Bell Peppers: Bell peppers are a colorful and nutritious summer vegetable that is rich in vitamins and antioxidants. They can be eaten raw, grilled, or roasted and are a great addition to salads, stir-fries, and sandwiches.

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Eggplant: Eggplant is a versatile summer vegetable that is rich in fiber and antioxidants. It can be grilled, roasted, or sautéed and is a great addition to curries, pasta dishes, and salads.

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Okra: Okra is a summer vegetable that is rich in fiber, vitamins, and minerals. It can be boiled, fried, or grilled and is a great addition to soups, stews, and curries.

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