7 Rare But Highly Nutritious Fruits You Should Eat Daily
Acai Berry: Acai berries are small, purple berries native to the Amazon rainforest. They are packed with antioxidants, fiber, healthy fats, and essential minerals. These berries have gained popularity due to their potential health benefits, including boosting heart health, promoting brain function, and supporting digestion.
Dragon Fruit: Dragon fruit, also known as pitaya, is a tropical fruit with vibrant pink or yellow skin and a unique appearance. It is rich in vitamin C, fiber, and antioxidants. Dragon fruit may support immune function, improve digestion, and promote healthy skin.
Kiwano (Horned Melon): Kiwano is an exotic fruit with a spiky orange or yellow skin and bright green, jelly-like flesh. It is a good source of vitamin C, potassium, and dietary fiber. Kiwano is known for its hydrating properties and may aid digestion and support heart health.
Mangosteen: Mangosteen is a tropical fruit with a deep purple rind and soft, juicy white segments inside. It is rich in antioxidants, vitamins, and minerals. Mangosteen has been traditionally used for its anti-inflammatory properties and may support immune health and promote skin health.
Passion Fruit: Passion fruit has a wrinkled, purple or yellow outer skin with a juicy, sweet-tart pulp inside. It is a good source of dietary fiber, vitamin C, and antioxidants. Passion fruit may have anti-inflammatory effects, support digestion, and contribute to heart health.
Durian: Durian is a large, spiky fruit with a strong odor and creamy, custard-like flesh inside. It is rich in healthy fats, fiber, vitamins, and minerals. Durian provides a good amount of potassium and may support digestion, boost energy, and promote healthy skin.
Jabuticaba: Jabuticaba is a grape-like fruit native to Brazil. It grows directly on the trunk of the tree and has a dark purple, juicy pulp. It is a good source of vitamin C, antioxidants, and fiber. Jabuticaba may support immune health, aid in digestion, and promote heart health.