7 Easy-to-do Yoga Asanas For Kids Everyday

Cat-Cow - This pose involves moving the spine through a range of motion and can help improve posture and flexibility. Start on all fours, with hands and knees on the ground. Inhale, arch the back and look up, then exhale and round the back, looking down.

Downward-Facing Dog - This pose strengthens the arms and shoulders and stretches the hamstrings and calves. Start on all fours, then lift the hips up and back, pressing into the hands and feet to create an inverted V-shape.

Tree Pose - This pose helps develop balance and focus. Stand with feet together, then shift weight onto one foot and place the sole of the other foot against the inner thigh of the standing leg. Bring hands together in front of the chest and hold for several breaths.

Warrior I - This pose strengthens the legs and hips and stretches the chest and shoulders. Stand with feet hip-width apart, then step one foot back and turn it out slightly. Bend the front knee and lift arms overhead, gazing up.

Butterfly Pose - This pose stretches the hips and inner thighs and can help alleviate tightness in the lower back. Sit on the floor, bring the soles of the feet together, and gently press the knees down towards the floor.

Child's Pose - This pose is a gentle stretch for the back and hips and can help promote relaxation. Kneel on the floor, then sit back onto the heels and stretch the arms forward, resting the forehead on the ground.

Corpse Pose - This pose is a relaxation pose and can help kids wind down after a yoga practice. Lie on the back with arms and legs extended, close the eyes and breathe deeply for a few minutes.