Chia Seeds: Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants. They are a great source of soluble fiber which helps to regulate bowel movements and improve digestion.
Berries: Berries like raspberries, blackberries, and blueberries are rich in fiber, vitamins, and antioxidants. They can help to promote healthy digestion and prevent constipation.
Avocado: Avocado is high in both soluble and insoluble fiber which can promote healthy digestion and regular bowel movements. It also contains healthy fats and antioxidants that can improve overall health.
Lentils: Lentils are an excellent source of fiber and protein. They contain both soluble and insoluble fiber which can improve digestion and regulate bowel movements.
Artichokes: Artichokes are high in fiber, antioxidants, and prebiotics which can promote healthy digestion and gut health. They also contain compounds that can reduce inflammation in the body.
Broccoli: Broccoli is a great source of fiber, vitamins, and minerals. It also contains antioxidants and prebiotics that can promote healthy digestion and gut health.
Adding these high-fiber superfoods to your diet can help to promote good digestion and overall health. However, it's important to introduce them gradually and drink plenty of water to avoid any digestive discomfort.