5 Yoga Asanas to Strengthen Your Eyes

Palming

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Sit comfortably with your eyes closed, rub your palms together to generate heat, and place your palms gently over your closed eyes. Hold for 30 seconds to a minute and repeat a few times.

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Eye rotations

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Sit comfortably with your eyes open, and slowly rotate your eyes in a circular motion, first clockwise and then counterclockwise. Repeat 10 times in each direction.

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Focus change

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Hold your arm out in front of you and focus on your thumb. Then, switch your focus to an object in the distance. Repeat 10 times.

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Bhramari pranayama (bee breath)

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Close your eyes and inhale deeply. Exhale while making a humming sound like a bee. Repeat for five to 10 breaths.

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Trataka

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Sit comfortably with your eyes open and focus your gaze on a small object like a candle flame. Keep your gaze fixed without blinking for as long as possible, then close your eyes and relax for a few minutes. Repeat three to five times.

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