Soaking your feet or hands in warm water can help soften the callused skin. Add Epsom salts or a few drops of essential oils like tea tree or lavender for added benefits. After soaking for 10-15 minutes, gently exfoliate the area with a pumice stone or foot file to remove the dead skin.
Keeping the callused skin moisturized is important to prevent further drying and cracking. Apply a thick moisturizer or natural oils like coconut oil, olive oil, or shea butter to the affected area. Regular application can help soften the callus over time.
Wear Proper Footwear
Ill-fitting shoes or high heels can contribute to callus formation. Opt for comfortable shoes with a good fit and cushioning to reduce friction and pressure on the affected areas. Additionally, using shoe inserts or orthotic devices can help distribute pressure evenly and prevent the development of new calluses.
Use Salicylic Acid
Salicylic acid is a common ingredient in over-the-counter callus treatments. You can find salicylic acid patches or solutions that help soften the callus and promote gradual exfoliation. Follow the instructions carefully and avoid using salicylic acid if you have diabetes or circulation problems.
Natural Exfoliating Remedies
There are several natural ingredients that have exfoliating properties and can help remove dead skin from calluses. Some examples include lemon juice, apple cider vinegar, and baking soda. You can make a paste by mixing these ingredients with water and applying it to the callus. Leave it on for a few minutes before gently scrubbing the area with a soft brush or washcloth.