Oatmeal is a great breakfast option for people with diabetes because it is low in calories and high in fiber. It helps regulate blood sugar levels and keeps you feeling full for longer. Add some fresh berries or nuts for extra flavor and nutrition.
Greek Yogurt with Berries
Greek yogurt is high in protein and low in carbohydrates, making it an excellent breakfast option for people with diabetes. Add some fresh berries, which are high in fiber and antioxidants, for extra nutrition.
Vegetable Omelet
An omelet made with vegetables such as spinach, bell peppers, onions, and mushrooms is a nutritious and delicious breakfast option for people with diabetes. Vegetables are low in carbohydrates and high in fiber, and the protein in eggs can help regulate blood sugar levels.
Whole Grain Toast with Peanut Butter
Whole grain toast with peanut butter is a satisfying breakfast option for people with diabetes. Whole grains are high in fiber and low in carbohydrates, and peanut butter is high in protein and healthy fats. Look for peanut butter without added sugar or salt.
Smoothie
A smoothie made with unsweetened almond milk, spinach, berries, and a scoop of protein powder is a healthy and delicious breakfast option for people with diabetes. The protein and fiber in the smoothie will help regulate blood sugar levels, and the spinach and berries are high in antioxidants and nutrients.