Yogurt is a probiotic food that can help keep the gut healthy and prevent the growth of odor-causing bacteria in the body. It is also a good source of zinc, which can help reduce body odor.
Green leafy vegetables
Green leafy vegetables are rich in chlorophyll, which is known to help neutralize body odor. They also contain fiber, which can help keep the digestive system healthy.
Citrus fruits
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help detoxify the body and reduce body odor. They also contain antioxidants that can help eliminate toxins from the body.
Spices
Certain spices like ginger, turmeric, and cardamom have anti-inflammatory and antioxidant properties that can help reduce body odor. They also help improve digestion, which can help prevent the growth of odor-causing bacteria.
Water
Drinking plenty of water can help flush out toxins from the body and prevent the buildup of odor-causing bacteria. It also helps keep the body hydrated, which can help reduce body odor.