Green tea contains caffeine but in lower amounts than coffee. It also contains L-theanine, an amino acid that promotes relaxation and focus without the jitters. It provides a gentle energy boost and is rich in antioxidants.
Matcha is a powdered form of green tea that offers a more concentrated dose of caffeine and antioxidants. It provides a sustained energy release due to the presence of L-theanine, promoting a calm and focused state.
Yerba Mate is a traditional South American beverage made from the leaves of the mate plant. It contains natural caffeine along with theobromine and theophylline, which can provide a smooth and balanced energy boost without the crash often associated with coffee.
Various herbal teas, such as peppermint, chamomile, or ginger, can be enjoyed as a caffeine-free alternative. While they won't provide a jolt of energy, they can still offer a refreshing and soothing start to your day.
Golden milk, or turmeric latte, is a warm and comforting drink made with turmeric, ginger, cinnamon, and other spices. It can be prepared with milk or plant-based alternatives. While it doesn't contain caffeine, it offers a range of health benefits and can provide a gentle pick-me-up to start your day.