10 Superfoods To Lower Bad Cholesterol Levels

Oats - Oats are rich in soluble fiber, which helps reduce the absorption of cholesterol in the bloodstream.

[{"selector":"#anim-ceb744ca-b397-4735-896b-9a6730a952be","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30849d51-f7b6-4dda-8be5-8608b8d3e8da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc33f96-b5fb-4804-af41-ddf824639376","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccd3172b-37f1-4a1c-a31d-d651c5eda46a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -4.630617667089608e-7%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Almonds - Almonds are a good source of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels.

[{"selector":"#anim-e78905a4-7962-4358-8eba-903f4547050a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5bd1e97-a835-463e-a277-142aa15fb917","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b798e3d-76ab-4372-a86a-33c07bddc0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e709077-e0f6-4fe0-90d6-b44e4ede8a84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avocado - Avocado contains heart-healthy monounsaturated fats that can help lower bad cholesterol levels.

[{"selector":"#anim-dd40685f-9ac3-4e42-a2e7-5acb2fc44e6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0626842058625e-15%, -8.173439396561487e-7%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f97a4b1d-9909-47b5-ae6c-dd64d96313c4","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4057f07-f9ed-45a3-95d4-39b8cb26f473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22378ec3-fb09-41cd-8c3c-f174036983d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Fatty fish - Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and lower bad cholesterol levels.

[{"selector":"#anim-ef34ed58-787f-4eb6-86ac-a4a9d81df938 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000020253543921947137%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be485d2d-c65f-434a-945a-8848dc6a7975","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2bb480-166c-438b-9695-b95ee537a3bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c46196f-77d4-4e74-bb05-7698b54f29fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Berries - Berries like blueberries and strawberries are rich in antioxidants, which can help reduce inflammation and improve heart health.

[{"selector":"#anim-8239a127-beeb-42d4-bdcc-98593722d855 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-547bf3a1-c793-4a26-846a-a1ff104d24df","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40554543-9389-4990-97e5-ea998707919e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f9f79e-6a6d-440f-8762-1284e35af485","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Legumes - Legumes like lentils, chickpeas, and kidney beans are high in soluble fiber and protein, which can help lower bad cholesterol levels.

[{"selector":"#anim-66ed9ab9-e057-4dc4-8ffe-0cf1fc808967 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.320293157757478e-15%, -0.0000020253543921947137%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91d89264-734a-4e36-b772-5079325cedc0","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53bb6845-f27f-4a02-9fc9-982712b9cd07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2088d82a-59ce-4cac-9e32-d391d72956f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Garlic - Garlic contains compounds that can help reduce cholesterol levels and improve heart health.

[{"selector":"#anim-4e55d5a8-bd94-4d36-b1a1-66186033c819 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -8.794147184378585e-7%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ccedc0d-2f3a-4e13-8a23-6484818c1a56","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a110fa8e-b85a-40dc-a562-0470676e1d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79190f1d-e6be-4e42-9ee1-58a5e59479ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Spinach - Spinach is rich in antioxidants and fiber, which can help improve heart health and lower bad cholesterol levels.

[{"selector":"#anim-e7ca17dd-0162-498b-a1d4-f403faf1f123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000020253543921947137%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-806f5515-52ba-4448-8e6a-f719c495e248","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0ba8b9-f0de-4a4c-9e71-d2ac24e66779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6198feea-02e4-484d-99bb-401a9e4a5bda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Green tea - Green tea contains compounds that can help lower bad cholesterol levels and reduce the risk of heart disease.

[{"selector":"#anim-f6111f34-179b-49db-a221-8216f5469d67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.0626842058625e-15%, -8.173439396561487e-7%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-396c779b-422c-4de1-8e15-fdf6cbf41000","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2c76ec-f4ae-441c-8930-72392f3255e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add09494-f979-4e25-bae2-1a79671106ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Dark chocolate - Dark chocolate is rich in flavonoids, which can help improve heart health and lower bad cholesterol levels.

[{"selector":"#anim-63970999-13c3-476b-aaeb-6d5ba3c3e1be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000011287131007620133%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6a627a0-5875-45b4-871e-a771a3d1d267","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac747ba-cd8d-476a-a620-d595dd050813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bac637-b1b3-47d8-ae31-3e62569f6130","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]