10 sources of Vitamin D other than the Sun
Fatty fish: Salmon, tuna, and mackerel are good sources of vitamin D.
Fortified milk: Many types of milk, including soy, almond, and cow's milk, are fortified with vitamin D.
Egg yolks: Egg yolks are another source of vitamin D.
Fortified cereals: Many cereals are fortified with vitamin D.
Mushrooms: Certain types of mushrooms, such as shiitake mushrooms, can provide vitamin D.
Cod liver oil: Cod liver oil is a supplement that contains vitamin D.
Beef liver: Beef liver is a good source of vitamin D.
Fortified orange juice: Some types of orange juice are fortified with vitamin D.
Cheese: Some types of cheese, like Swiss cheese, can provide vitamin D.
Supplements: If you're not able to get enough vitamin D from your diet or sunlight, you can take vitamin D supplements to meet your daily needs.