Oranges: Oranges are packed with vitamin C, which is essential for maintaining the health of blood vessels in the eyes and reducing the risk of cataracts and age-related macular degeneration (AMD).
Blueberries: Blueberries are rich in antioxidants, including anthocyanins, which are believed to promote overall eye health and help prevent age-related vision problems.
Kiwi: Kiwi is an excellent source of vitamin C, vitamin E, and antioxidants, all of which contribute to maintaining healthy eyes and reducing the risk of eye diseases.
Papaya: Papaya contains vitamin C, vitamin E, and beta-carotene, which are all beneficial for eye health. Beta-carotene, in particular, is converted by the body into vitamin A, an essential nutrient for good vision.
Watermelon: Watermelon is a hydrating fruit that also contains lycopene, a powerful antioxidant that may help protect against AMD and other eye conditions.
Mango: Mangoes are rich in vitamins A and C, which are vital for eye health. Vitamin A is important for good vision, while vitamin C helps support the blood vessels in the eyes.
Strawberries: Strawberries are packed with antioxidants, including vitamin C, which plays a crucial role in reducing the risk of cataracts and maintaining overall eye health.
Avocado: Avocados are a good source of lutein and zeaxanthin, two antioxidants that have been associated with a reduced risk of cataracts and AMD.
Guava: Guava is rich in vitamin C, vitamin E, and antioxidants, making it a beneficial fruit for promoting eye health and protecting against oxidative stress.
Apricots: Apricots are packed with beta-carotene, vitamin C, and vitamin E, all of which contribute to good eye health and may help prevent age-related vision problems.